Our Classes
Our classes are small for a reason—so that you feel seen and supported, never left behind. You won’t be just another face in the room. We take the time to get to know your body, any limitations and preferences.
Personalised Studio Sessions
Highly individualised Pilates appointments in a fully equipped Pilates studio, designed to work with and around your body and needs.
Private Sessions
Just you and your teacher’s full attention. A deeply tailored Pilates session designed and adapted to your unique and evolving needs. Privates allow time for troubleshooting pain, answering questions, and fine tuning the exercises to feel just right for you.
Semi-Private Sessions
With just three clients led by our teacher, semi-private sessions strike a gentle balance between the deeper level of attention of private classes and the quiet motivation of a group practice.
Duet Sessions
The flexibility to share your teachers time with a partner or friend. You’ll both get the individual support and encouragement your bodies need but with the added joy of sharing an activity together each week.
New? Start here with your Initial Consultation
An Initial Consultation is the essential first step in securing a weekly private, duet, or semiprivate appointment.
Group Reformer Classes
Body conditioning classes on the Pilates Reformer for up to 7 people, all moving towards a common goal for the class.
FOUNDATIONS: Beginners
In this beginners class, you’ll lay the foundations of your Pilates practice. With detailed instructions, our teachers will help you understand core control, build strength, and improve posture.
Not suitable for:
– Clients with low bone density
– Prenatal: second/third trimester
ALIGN: Open level
Our open level class will allow you to work hard while feeling supported by the reformer, springs, and props. You’ll condition your core and whole body- building strength and injury resistance over time.
Not for suitable for:
– Absolute beginners
– Low Bone Density
– Prenatal: Second/third trimester
– Postnatal: first 3 months
ENHANCE: Intermediate
In this intermediate class, you’ll move through complex sequences at a flowing pace. Experienced movers will feel an increase in core strength, endurance, agility, and whole-body control.
Not for suitable for:
– Absolute beginners
– Low Bone Density
– Prenatal: Second/third trimester
– Postnatal: first 6 months
NOURISH: Gentle movement
In this gentle class you’ll move through oozy stretches, flowing sequences, and soft tissue release, rejuvenating tight or sore muscles. This is the perfect environment for exercising through viral recovery, while menstruating, or with fatigue or chronic pain.
Not suitable for:
– Low Bone Density
– Prenatal: Second/third trimester
HYBRID: High Intensity x Jumpboard
Get sweaty with this combination of sustained aerobic stints on the jumpboard and high intensity bursts of movement. Build strength, power, coordination, and endurance on top of all the benefits for your cardiovascular system. Bone safe.
Not for suitable for:
– Absolute beginners
– Prenatal: Second/third trimester
– Postnatal: first 6 months
Pre and Postnatal Guidance
Our group classes are suitable for the first trimester only. When you reach 16 weeks or are unable to lay on your stomach (whichever comes first) we’ll guide you towards the support of personalised Pilates sessions.
Read more about our stage by stage approach to pre and post natal Pilates.
Trial 3 classes for $60?
A low pressure way to discover our classes, how we operate and whether it aligns with your needs. Three classes over two weeks and you’ll get a real sense of how Pilates can work for your body.
Are we your perfect movement match?
If you prefer anonymity or like busy classes with mirrors, loud music, and someone yelling backwards from 10, then without judgement, we’re not for you. In contrast, we offer a bright, plant filled and calm space where you’ll be guided by articulate teachers.
While we primarily support women 40+, our adaptable teaching approach creates an inclusive space where gender diverse folks can feel seen and accepted, and neurodiversity is celebrated.
