About Personalised Pilates

Also known as ‘Clinical Pilates’, the personalised format of these sessions allows your teacher to really get to know your body, and shape the class content to your personal needs. If you want time to ask questions, to really understand what you’re doing, and like attention to detail then these are for you. Our job is to make movement accessible to you - regardless of restrictions, injuries or health conditions.

Clinical Pilates can be done in 3 class structures:
PRIVATE: Just you | DUET: Share w your partner | SEMI-PRIVATE: Max 3 clients

Get started

~ Book an initial consultation now or register here to book via email
~ We’ll be in touch to arrange a weekly appointment time
~ Once you have ‘your spot, you can cancel/reschedule/add sessions as suits you
~ View week to week availability book
~ All appointments have 24 hour cancellation period

What to expect?

We’ll guide you with detail, through exercises chosen specifically for you, we’ll work with your limitations and teach according to your learning style.
If you feel inflexible, have a chronic health condition, persistent pain or just like attention to detail - you’ll feel supported and guided by your teacher at all times.
You’ll use a variety of equipment including the traditional Pilates equipment like reformer, wundachair, trapeze table, and small props- all chosen based on what you need most.

How many sessions should I do?

A minimum commitment to one session per week is required (if you are a shift worker get in touch to chat through the options.) A second or third session will increase the benefits you experience over time, but you can also supplement with small group reformer classes and put your learning to the test.