Every Pilates studio is different

At RFM we teach Pilates in a way that respects the traditional Pilates principles whilst integrating other movement modalities, rehab protocols, and things we’ve learned about the body and human movement since Mr Pilates was around. Together with Pilates equipment like the reformer, trapeze table and chair, and different exercise props, we have a framework for conditioning the body in an impactful and sustainable way.

We exist for women in their forties, fifties and sixties to heal from injury and pain, to understand their bodies better and to stay strong, mobile and injury resistant as they age. No matter your level of experience, restrictions or injuries- we’ve got something for you. With highly skilled teachers we deliver group reformer Pilates classes for general body conditioning, and personalised clinical Pilates appointments for a more detailed approach.

Reformer Pilates Classes (1:6)

50m classes, six class styles and a schedule of 20+ classes
Max 6 people per class. Some individual modifications given
Classes are a constant flow of motion- move in unison with the group along to the teachers guidance
Who? Always read the class descriptions to see what suits your body best.
Pregnancy Pilates + Postnatal Pilates specific classes available.

Personalised Clinical Pilates (1:1, 1:2, 1:3)

55m sessions, booked as a weekly recurring appointment
Choose Private Pilates, Duet or SemiPrivate
Move at your own pace with time to ask questions. Meet the same teacher every week who really knows your body/restrictions/preferences/goals
Who? Anyone! Pain, fatigue, scoliosis, hypermobility, osteoporosis, chronic health conditions, pelvic conditions, injuries, and more.